Tagged “grounding”
Entries across every discipline that share this thread.
Framework
Box Breathing
Breathe in for four counts, hold for four, out for four, hold for four — a simple square that steadies the nervous system.
GuideHow to Face a Fear of Flying
Fear of flying feeds on the unknown — understanding what's normal and having a plan for takeoff loosens its grip.
FrameworkThe 5-4-3-2-1 Grounding Technique
Name five things you can see, four you can hear, three you can touch, two you can smell, one you can taste — to pull yourself back to the present.
DefinitionThe Fight-or-Flight Response
The body's automatic survival reaction to perceived threat — a surge of adrenaline that readies you to fight, flee, or freeze.